After we’ve been hurt, our heart learns to protect us. But with time, we can learn to love again from a place that’s both wise and open. This is a reflection on the many ways we show up in love, and how a cautious but hopeful heart can help us find the connection we long for.

Sometimes the hardest truth in friendships and relationships is that they care, but they can't show up the way you hope. Here's how to love yourself through that experience.

What do you do when you want to say something... but you're afraid it’ll land wrong? This post explores the tension of deciding whether to speak up or stay quiet in those moments when you feel something deeply but hesitate to share it out loud.

What if your inner critic isn’t cruel, just scared? This IFS-inspired guide shows how to meet it with compassion—and finally soften the war within.

You don’t need to fix your sadness. You just need space to feel. Sadness isn’t wrong—it’s human. Let’s rethink the way we meet our emotions.

Haunted by past mistakes? Discover how self-forgiveness can help you embrace your humanness and come back to your heart.

Gratitude doesn’t have to be grand or complicated. The magic often lies in the quiet, everyday moments we might otherwise overlook. Here are 100 often-overlooked things to be thankful for, big and small, to inspire your own list of appreciation.

It's not our thoughts and feelings that cause unhappiness, but our judgment or resistance to them. Discover how embracing all parts of yourself, even the challenging ones, can give you the joyful life you're yearning for.

Is it past wounds or your true Self calling the shots and guiding your life choices? Discover how to tell the difference and begin living from a place of authenticity and healing.

Ever wonder why, despite your loving nature, you can sometimes be mean? Learn why this happens—and how to turn those moments into opportunities for growth and deeper connection.

Ever wonder why you don’t always show up as your best self? Join my free masterclass to uncover why and learn how to grow into the partner, parent, or friend you wish to be.

Discover how uncovering the roots of your emotions can lead to true, lasting healing—and learn practical steps to nurture this transformation from within.

It's a common belief that as time goes by, our emotional pain will gradually fade and we'll move on from our hurt. But is it really true?

If you're not as happy as you want to be, it's probably because you've grown accustomed to coping with your life rather than truly living it. Here's what you can do if this is where you find yourself.

Life is only difficult to the extent that you have difficulty with the emotions you feel. So, if your life feels difficult, it's not the circumstances that are making it feel difficult but the emotions that these circumstances are bringing up that you either do or don't know how to deal with.

People who've experienced serious, severe trauma are NOT the only ones who need healing. There are so many things that happen to us that leave us feeling broken, unlovable, and unworthy, and it's these circumstances that are most in need of our healing and attention.

When you stand up to, argue against, try to silence, or conquer your inner critic, you lose. Here is what to do instead to effectively get a handle on your inner critic.

Most of us have been taught that the key to a good life is to feel good as often as possible. But what if it's this very belief that blocks our happiness as we get older?

We are souls having a human experience and in order to lead a happy and fulfilling life, our spiritual path needs to include rather than ignore our human essence. Here's what that looks like and how to know if your own spiritual path is helping or hindering your personal growth.

There's one way to make decisions that leads to mediocre results at best. And there's another way that leads to great results. Here is everything you need to know about how to make sure you're making decisions in your best interest each and every time.