Happiness isn't something that you can maintain permanently.

But, you can grow your capacity to feel it and sustain it every day.

Let me teach you how.

Take My Course

The Negative Thinking and Feeling Cure

Tame Your Negative Thoughts and Feelings
and Live a Happier, More Peaceful Life


52 Weeks
of Guided Reflections
to Cultivate Genuine Joy

now available on Amazon.

It's so good to meet you!

I’m Sophia Godkin, PhD– Psychologist, Happiness & Healing Coach, author, and educator.

I’ve spent most of my life learning about the universal pursuit, yet very personal art, of happiness... and for the last 13 years, I've been teaching and coaching the art to others. The reason I started down this road of becoming a happiness expert was because of the natural optimism, fervor for life, and knack for smiling I was born with. The reason I stayed was because I didn’t just want the illusion of happiness; I wanted the real thing.

Over many years, life provided me with the experiences, tools, and teachers I needed to discover and embrace true joy from the inside out– something that continues and that I am grateful for through this very day. Today, I teach and share that learning with others.

Raise your hand if you also know that true happiness is more than just slapping a smile on your face and pretending that everything is okay. Yeah, me too!

With a practical and compassionate step-by-step process for healing your fear, doubt, and old emotional wounds, the Happy from the Inside Out™ program is helping people all over the world to build their capacity to heal and create true joy in their relationships and lives.


Check out the program

Authentic, Meaningful.
and Practical Insights to Bring Into Your Own Life.