Happiness isn't something that you have to chase.

You merely have to choose it.


Let me teach you how.


52 Weeks
of Guided Reflections
to Cultivate Genuine Joy

available on Amazon

It's so good to meet you!

I’m Sophia Godkin, PhD– Psychologist, Happiness & Healing Coach, author, and educator.

I’ve spent most of my life learning about the universal pursuit, yet very personal art, of happiness... and for the last 13 years, I've been teaching and coaching the art to others. The reason I started down this road of becoming a happiness expert was because of the natural optimism, fervor for life, and knack for smiling I was born with. The reason I stayed was because I didn’t just want the illusion of happiness; I wanted the real thing.

Over many years, life provided me with the experiences, tools, and teachers I needed to discover and embrace true joy from the inside out– something that continues and that I am grateful for through this very day. Today, I teach and share that learning with others.

Take My Mini-Course

The Negative Thinking and Feeling Cure

Tame Your Negative Thoughts and Feelings
and Live a Happier, More Peaceful Life

Imagine if you could master the things that keep you from being truly happy... your thoughts, emotions, relationships, and unhealed wounds.


Find out how with my free guides.

Authentic, Meaningful,
and Practical Insights to Bring Into Your Own Life