Welcome to the blog.
This is where I put words to the questions, reflections, and lessons – on healing, happiness, relationships, and how we grow through what life brings.
Some posts are sparked by joy, others by challenge, and many by the ordinary moments in between. My hope is that something here meets you where you are – with a thought, a question, or the right reminder at just the right time.
Should I Say Something? Or Stay Quiet?
What do you do when you want to say something... but you're afraid it’ll land wrong? This post explores the tension of deciding whether to speak up or stay quiet in those moments when you feel something deeply but hesitate to share it out loud.
Saying 'Thank You' Can Transform Your Relationships: Here's How
From improving communication to thriving in tough times, find out how gratitude can enhance your love life and how to cultivate a grateful mindset in your daily life.
This One Communication Skill Will Improve All of Your Relationships
Have you ever gotten triggered while in conversation? Whether with a colleague? A friend? Or your partner, perhaps? Of course you have! Here's how to handle it when it happens.
Choose Your Hard — A New Approach to New Year's Resolutions
We’re getting real about New Year’s Resolutions this year. Instead of moseying into the new year with intentions that may or may not last longer than a week or two, I invite you to choose your hard.
Relationship Goals: How to Find The Sweet Spot In Your Relationship
A healthy relationship is all about getting right in that ‘sweet spot’ that maximizes who each of you are as individuals, together. Here are some of the sweetest relationship sweet spots that– for a good reason– are preferred and sought out by couples all over the world.
The 10 Cs of Conscious, Healthy Relationships
All healthy relationships are built on a conscious, intentional, and loving foundation – a framework I call the 10 Cs of Conscious Relationships.
4 Tips to Turn Your Conversations from Mindless to Mindful
In conversation, mindfulness means the difference between a purposeless exchange and a loving one. Here are four tips on transforming your conversations from mindless to mindful.
Notes for a Happier Heart
I write a monthlyish newsletter called Happy from the Inside Out where I share the things that have been sparking joy, offering new lessons, and helping me find peace along the way. I believe that sharing these insights can help us all grow, heal, and feel truly happier, more connected, and alive. If you’d like to make your inbox and your heart a little happier, subscribe here.