Welcome to the blog.

This is where I put words to the questions, reflections, and lessons – on healing, happiness, relationships, and how we grow through what life brings.

Some posts are sparked by joy, others by challenge, and many by the ordinary moments in between. My hope is that something here meets you where you are – with a thought, a question, or the right reminder at just the right time.

Sophia Godkin 12/12/23 Sophia Godkin 12/12/23

Breaking Old Patterns: How to Become the Loving Partner or Parent You Want to Be

Ever wonder why you don’t always show up as your best self? Join my free masterclass to uncover why and learn how to grow into the partner, parent, or friend you wish to be.

Sophia Godkin 12/27/22 Sophia Godkin 12/27/22

How to Actually Achieve Your New Year's Resolutions

91% of people who set New Year's resolutions fall short of keeping them. I explain why this happens and give you some tips on doing a better job in 2023.

Sophia Godkin 2/4/22 Sophia Godkin 2/4/22

How I Grew to Love My Body– And How You Can Too

I grew up in the worst possible way that a young woman can grow up… Always feeling not good enough, not proportioned well enough, and not beautiful enough. This is my story of how I grew to love my body. And how you can too.

Sophia Godkin 9/6/21 Sophia Godkin 9/6/21

How to Deal With and Overcome Your Insecurities

You weren't born insecure. You learned to be insecure. Which means you can unlearn it. Here's how.

Sophia Godkin 5/21/21 Sophia Godkin 5/21/21

5 Ways To Overcome Self-Doubt

Self-doubt can not only feel uncomfortable but can keep you far from accomplishing your greatest dreams. Here are five ways that you can overcome self-doubt when you notice it.

Sophia Godkin 4/22/21 Sophia Godkin 4/22/21

3 Ways You’re Sabotaging Your Happiness

Here are three ways that you may be sabotaging your happiness. Are you doing any of these things?

Sophia Godkin 7/14/20 Sophia Godkin 7/14/20

Want to Make SHIFT Happen? Here's How.

Some say that the road from here to there is a long and arduous one, but I disagree. Here are the 5 ways to bring to life the change you want to see happen in a less daunting and more doable way.

Sophia Godkin 6/21/20 Sophia Godkin 6/21/20

Building Resilience: 7 Tips to Help You Access Your Inner Strength

Stressful times are when you most need to access your resilience, yet it's during these times that it may be the most difficult to find. Here are seven no nonsense ways that you can build resilience from the inside out so that it's there to access whenever you need it most.

Sophia Godkin 2/23/20 Sophia Godkin 2/23/20

Stop Apologizing, Especially For These 7 Things

Thanks to societal and cultural conditioning, many of us apologize too much and unnecessarily. Here are seven things to stop apologizing for and start embracing and celebrating instead.

Sophia Godkin 1/25/20 Sophia Godkin 1/25/20

Stop Trying to Overcome Fear and Do This Instead

If you have goals that you want to achieve, it's not unlikely that you'll face fear along the way. What are some healthy ways to overcome fear when you notice it? Read on for the answer.

Sophia Godkin 7/7/19 Sophia Godkin 7/7/19

Let Go of Your Limiting Beliefs With These 5 Steps

Here are 5 steps to let go of the negative thoughts and limiting beliefs you have about yourself that hold you back from being your happiest, truest, and best self.

Sophia Godkin 2/1/18 Sophia Godkin 2/1/18

10 Life Truths We All Need To Remember

The truth can be uncomfortable but if we ignore it for too long, we miss out on powerful opportunities for self-growth and happiness. Here are 10 truths about life that we all need to learn and remember.

Notes for a Happier Heart

I write a monthlyish newsletter called Happy from the Inside Out where I share the things that have been sparking joy, offering new lessons, and helping me find peace along the way. I believe that sharing these insights can help us all grow, heal, and feel truly happier, more connected, and alive. If you’d like to make your inbox and your heart a little happier, subscribe here.