Welcome to the blog.
This is where I put words to the questions, reflections, and lessons – on healing, happiness, relationships, and how we grow through what life brings.
Some posts are sparked by joy, others by challenge, and many by the ordinary moments in between. My hope is that something here meets you where you are – with a thought, a question, or the right reminder at just the right time.
I Refuse to Be My Own Enemy: Why Forgiving Yourself Matters
Haunted by past mistakes? Discover how self-forgiveness can help you embrace your humanness and come back to your heart.
Stop Apologizing, Especially For These 7 Things
Thanks to societal and cultural conditioning, many of us apologize too much and unnecessarily. Here are seven things to stop apologizing for and start embracing and celebrating instead.
5 Steps to Forgive Yourself And Move On
Regret, guilt, and shame keep you locked in a mental prison, reliving the past when you ought to be moving on into the future. Here are 5 steps you can take to forgive yourself and move on right now.
Notes for a Happier Heart
I write a monthlyish newsletter called Happy from the Inside Out where I share the things that have been sparking joy, offering new lessons, and helping me find peace along the way. I believe that sharing these insights can help us all grow, heal, and feel truly happier, more connected, and alive. If you’d like to make your inbox and your heart a little happier, subscribe here.