Welcome to the blog.
This is where I put words to the questions, reflections, and lessons – on healing, happiness, relationships, and how we grow through what life brings.
Some posts are sparked by joy, others by challenge, and many by the ordinary moments in between. My hope is that something here meets you where you are – with a thought, a question, or the right reminder at just the right time.
Friendships and Relationships: The Longings and the Limits
Sometimes the hardest truth in friendships and relationships is that they care, but they can't show up the way you hope. Here's how to love yourself through that experience.
Should I Say Something? Or Stay Quiet?
What do you do when you want to say something... but you're afraid it’ll land wrong? This post explores the tension of deciding whether to speak up or stay quiet in those moments when you feel something deeply but hesitate to share it out loud.
Lessons in Love: What My Best Friend Taught Me About Great Relationships
For the past five plus years, my best friend and I have been having bi-weekly conversations that have radically changed the way I approach my relationships. Here's what I've learned along the way.
So Many Relationships End Because of THIS
Discover the 7 hidden barriers that lead to disconnection in relationships and learn how to rebuild your connection and make it last.
Saying 'Thank You' Can Transform Your Relationships: Here's How
From improving communication to thriving in tough times, find out how gratitude can enhance your love life and how to cultivate a grateful mindset in your daily life.
‘Time Heals All Wounds’ – Is it Really True?
It's a common belief that as time goes by, our emotional pain will gradually fade and we'll move on from our hurt. But is it really true?
Decision Making 101: How to Make a Good Decision
Life is a series of decisions and if you know how make good ones, well you're better off than most. Here are the 4 key elements that make a decision a good one.
What You Resist, Persists — What You Accept, Transforms
If you resist a difficult moment or situation, will it go away? And if you accept it, will it stick around forever? Read on to find out.
How to Hold On When Life Is On Hold
Here's what to do when life feels like it's been put on hold, whether because of personal challenges, family issues, or a global pandemic.
Stop Trying To Find Your Life Purpose and Do These 5 Things Instead
Though waiting for your life purpose to drop out of the sky and into your awareness is unlikely to help you uncover it, there are some things that will. Here are the 5 things you can do right now to help you discover your purpose.
The 5 Ws of Life
Though there are many lessons in life, there are certainly some that stand out. I call them the ‘5 Ws of Life’ and here they are for you to learn, relearn, practice, and enjoy.
7 Powerful Ways to Learn From the Life You're Living
No matter who you are, no matter where you go, no matter what you do and who you do it with, there is wisdom awaiting you at every turn. Here are 7 ways that you can garner wisdom and learn throughout your everyday life.
10 Life Truths We All Need To Remember
The truth can be uncomfortable but if we ignore it for too long, we miss out on powerful opportunities for self-growth and happiness. Here are 10 truths about life that we all need to learn and remember.
Notes for a Happier Heart
I write a monthlyish newsletter called Happy from the Inside Out where I share the things that have been sparking joy, offering new lessons, and helping me find peace along the way. I believe that sharing these insights can help us all grow, heal, and feel truly happier, more connected, and alive. If you’d like to make your inbox and your heart a little happier, subscribe here.