After we’ve been hurt, our heart learns to protect us. But with time, we can learn to love again from a place that’s both wise and open. This is a reflection on the many ways we show up in love, and how a cautious but hopeful heart can help us find the connection we long for.

Sometimes the hardest truth in friendships and relationships is that they care, but they can't show up the way you hope. Here's how to love yourself through that experience.

What do you do when you want to say something... but you're afraid it’ll land wrong? This post explores the tension of deciding whether to speak up or stay quiet in those moments when you feel something deeply but hesitate to share it out loud.

Are you masking your vulnerability without even realizing it? Explore how letting go of those protective layers can open you to deeper connection, healing, and self-love.

For the past five plus years, my best friend and I have been having bi-weekly conversations that have radically changed the way I approach my relationships. Here's what I've learned along the way.

Is it past wounds or your true Self calling the shots and guiding your life choices? Discover how to tell the difference and begin living from a place of authenticity and healing.

Discover the 7 hidden barriers that lead to disconnection in relationships and learn how to rebuild your connection and make it last.

Ever wonder why, despite your loving nature, you can sometimes be mean? Learn why this happens—and how to turn those moments into opportunities for growth and deeper connection.

Ever wonder why you don’t always show up as your best self? Join my free masterclass to uncover why and learn how to grow into the partner, parent, or friend you wish to be.

Discover what truly sustains happiness in relationships—beyond the honeymoon phase—and learn how to create a fulfilling, lasting connection.

From improving communication to thriving in tough times, find out how gratitude can enhance your love life and how to cultivate a grateful mindset in your daily life.

"Mommy stuff" and "daddy stuff" affects us all. Discover how understanding and working through this emotional baggage can help you live a more authentic life.

Little is more important than the person we choose to spend our life with, yet so often we choose the wrong person to fill that role. Here's why it happens, and how to stop.

Our childhood attachment impacts our adult relationships in many ways. Yet no matter what your attachment style, you can still go on to create healthy, loving relationships with the people around you. Here's how.

Moving on and letting go of a romantic relationship can be difficult. Here are 5 steps to help yourself move on and let go when you just can't find a way.

When you meet someone with whom you just have an undeniable connection, how do you know if it's strong chemistry? Or if it's love?

Have you ever wondered why you choose the (good and not so good) relationships you do? Read on to find out.

Have you ever gotten triggered while in conversation? Whether with a colleague? A friend? Or your partner, perhaps? Of course you have! Here's how to handle it when it happens.

There are many amazing things that happen when your self-love grows. Here are 10 miracles that you can expect in dating and relationships when you learn to love yourself.

Nothing makes life as happy as a happy relationship. From decades of learning and experience, here are the 3 ways that you can build a happier relationship this Valentine’s Day and beyond!