Resilience is often described as the ability to “bounce back.” But the reality of resilience is far more nuanced than that simple definition points to. Here are a few common misunderstandings about resilience and what it really means to grow stronger through life’s challenges.

There are seasons when life moves forward with momentum and seasons when everything feels like it's been put on hold, whether because of personal challenges, family issues, or a global pandemic. In this article, I explore ways to stay grounded and hopeful when life feels temporarily on hold.

Loneliness has slowly become one of the most common emotional experiences in modern life. Even in a world that is more connected than ever, many people feel profoundly alone. Here are some thoughts on why loneliness happens and what can help you begin to move through it.

Thanks to societal and cultural conditioning, many of us apologize too much and unnecessarily. Here are seven things to consider no longer apologizing for and perhaps starting to embrace and celebrate instead.

Happiness is often spoken about as the ultimate goal of life. And as we traditionally see it, it is an amazing pursuit... but what if I told you there was something even better? That openness — to all of life — may be an even more meaningful path?

Winter blues are more common that we think. If you are someone or know someone who doesn't feel like themselves during the winter months, these 11 tips for getting your mood, energy, and brain chemistry back on track are for you.

When you're overthinking everything, life can feel downright unhappy. And the more you try to solve the problem mentally, the more stuck you can feel. Here are 5 simple ways that you can break the cycle of overthinking and get back to living your life.

Though waiting for your life purpose to drop out of the sky and into your awareness is unlikely to help you uncover it, there are some things that will. Here are the 5 things you can do right now to help you discover your purpose.

Being yourself is an incredibly worthwhile endeavor. Here are the things you've got to stop doing and the things you've got to start doing if you are to simply, fully, and honestly be you.

No one is immune to making mistakes. Here are the five things you need to do to recover when you've made one.

Our minds come in many different shapes and sizes and thankfully, meditation comes in many shapes and sizes too. One great way to find the type of meditation that your mind will enjoy and that will benefit you the most is to consider your mind-body type. Here's how.

Every day contributes in a very big way to the kind of life you wish to create. Here is what I’ve discovered as to how you can make every day a day worth living, in 10 simple steps.

Here are 5 steps to let go of the negative thoughts and limiting beliefs you have about yourself that hold you back from being your happiest, truest, and best self.

If you aren't currently happy, it’s likely that there are things that you’re doing that are standing in the way. Here are 5 things to stop doing if you want to be truly, genuinely happy right now.

In conversation, mindfulness means the difference between a purposeless exchange and a loving one. Here are four tips on transforming your conversations from mindless to mindful.

Heath and happiness are a function of how you think, how you feel, and what you do each day. Here is a guide to help you think and feel your best and do what makes you feel good - one goal, one change, and one month at a time.

Self-compassion is one of most important factors when it comes to our satisfaction in life. Here's why it works so well and how you can cultivate more of it.

No matter who you are, no matter where you go, no matter what you do and who you do it with, there is wisdom awaiting you at every turn. Here are 7 ways that you can garner wisdom and learn throughout your everyday life.