Hi, I’m Dr Sophia!

As long as I can remember, I’ve been drawn to the question of what makes life feel genuinely happy. Not the polished version of happiness we often see on the surface, but the real thing. The kind we feel in quiet moments, in honest connections, and in the way we show up for ourselves and the people we love. The kind that doesn’t disappear when life gets messy or hard (because let’s be honest… it sometimes does).

Over the years, I’ve come to believe that happiness doesn’t come from chasing constant highs. It comes from healing what hurts, from understanding ourselves more deeply, and from building the small habits and perspectives that help us feel more grounded, more whole, and more us.

For the last 15+ years, I’ve supported people in doing just that through therapeutic coaching, courses, books, talks, and heartfelt conversations. I’d be honored and grateful to walk that path with you too.