Feel better in your mind, relationships, and life.
The kind of happiness you don’t have to fake, chase, or force starts here.
Dr. Sophia Godkin
Dr. Sophia Godkin
Hi, I’m Dr Sophia!
As long as I can remember, I’ve been drawn to the question of what makes life feel genuinely happy. Not the polished version of happiness we often see on the surface, but the real thing. The kind we feel in quiet moments, in honest connections, and in the way we show up for ourselves and the people we love. The kind that doesn’t disappear when life gets messy or hard (because let’s be honest… it sometimes does).
Over the years, I’ve come to believe that happiness doesn’t come from chasing constant highs. It comes from healing what hurts, from understanding ourselves more deeply, and from building the small habits and perspectives that help us feel more grounded, more whole, and more us.
For the last 15+ years, I’ve supported people in doing just that through therapeutic coaching, courses, books, talks, and heartfelt conversations. I’d be honored and grateful to walk that path with you too.
HOW I OFFER SUPPORT
1-on-1 Support
A space to slow down, unpack what you’re feeling, get to the root of what’s getting in the way, and move forward with clarity and self-trust.
Groups
If you’re craving community, my weekly Heart Share Circles are a space to skip the small talk and connect around what’s real, honest, and human.
Consulting
I help well-being–focused organizations and individuals design meaningful, science-backed programs, courses, and content that resonates and inspires meaningful change.
Invite To Speak
Inspire your group with a talk on happiness, gratitude, and the everyday shifts that make life feel more genuine, joyful, and fulfilling.
HOW I OFFER SUPPORT
One-on-One
A space to slow down, unpack what you’re feeling, get to the root of what’s getting in the way, and move forward with clarity and self-trust.
Groups
If you’re craving community, my weekly Heart Share Circles are a space to skip the small talk and connect around what’s real, honest, and human.
Consulting
I help well-being–focused organizations and individuals design meaningful, science-backed programs, courses, and content that resonates and inspires meaningful change.
Speaking
Inspire your group with a talk on happiness, gratitude, and the everyday shifts that make life feel more genuine, joyful, and fulfilling.
Journaling has been a big part of my own healing and happiness journey, helping me reflect, process, heal, and build genuine joy.
In my books, I share that same practice with you.
Happy from the Inside Out™ Course
True happiness isn’t something you find; it’s something you grow from within.
In this course, I guide you to tune into what you’re feeling and needing, tend to what’s been holding you back, and grow the kind of joy that lasts.
On the blog, I share reflections on healing, growth, relationships, and the small moments that can spark lasting happiness. It’s my hope that these words offer some inspiration for you to reflect, learn, and connect more deeply with yourself too.
On The Blog
