Welcome to the blog.
This is where I put words to the questions, reflections, and lessons I’m living – on happiness and heartbreak, relationships and longing, healing and becoming, how we grow through what life brings, and how we create the lives we hope for while learning to be here for the lives we’re actually living.
Some posts are sparked by joy, some by challenge, and many by the ordinary moments of life in between. My hope is that something here comforts you, challenges you, helps you feel a little less alone, or reconnects you with yourself in some small but meaningful way.
How to Be Your Beautiful, Wonderful, and Authentic Self
Being yourself is an incredibly worthwhile endeavor. Here are the things you've got to stop doing and the things you've got to start doing if you are to simply, fully, and honestly be you.
A New Perspective on Self-Love (And How to Increase It)
What is self-love, really? And how can you practice loving yourself more and more?
Made a Mistake? Here Are 5 Things To Do To Recover
No one is immune to making mistakes. Here are the five things you need to do to recover when you've made one.
Let Go of Your Limiting Beliefs With These 5 Steps
Here are 5 steps to let go of the negative thoughts and limiting beliefs you have about yourself that hold you back from being your happiest, truest, and best self.
5 Steps to Forgive Yourself And Move On
Regret, guilt, and shame keep you locked in a mental prison, reliving the past when you ought to be moving on into the future. Here are 5 steps you can take to forgive yourself and move on right now.
Want to Be Happy? Stop Doing These 5 Things
If you aren't currently happy, it’s likely that there are things that you’re doing that are standing in the way. Here are 5 things to stop doing if you want to be truly, genuinely happy right now.
12 Monthly Practices for a Happier, Healthier Life
Heath and happiness are a function of how you think, how you feel, and what you do each day. Here is a guide to help you think and feel your best and do what makes you feel good - one goal, one change, and one month at a time.
Self-Compassion: Why It Works and How to Cultivate More of It
Self-compassion is one of most important factors when it comes to our satisfaction in life. Here's why it works so well and how you can cultivate more of it.
10 Ways Life Is Encouraging You To Practice Self-Love
The journey of life is one of learning self-love. Here are 10 ways that life is always encouraging you to practice it.
10 Life Truths We All Need To Remember
The truth can be uncomfortable but if we ignore it for too long, we miss out on powerful opportunities for self-growth and happiness. Here are 10 truths about life that we all need to learn and remember.