If you’re like most people, you probably wish that your negative thoughts didn’t exist. If you’re like most people, you blame your negative thoughts for the less-than-happy moments or days of your life. And you’re right. Without negative thoughts, you would have a happier life.

Have you tried to love yourself? I’ve been in the place of “ugh, no matter what I do, I just can’t love myself” too. So today, I want to present to you three alternative places to start if you find yourself not being able to successfully do this thing called “self-love”.

Positive affirmations- sometimes they work; sometimes they don’t. All too often they miss the mark. They try to present positive hopes and perspectives without meeting you where you are. The result? You're left feeling worse than when you started. Here is what you can do instead.

Tripping over your rug… that’s an accident. Not paying complete attention on the road and lightly rear-ending someone while driving... also an accident. Genuine happiness, however, is not an accident. And here’s why.

Have you ever gotten triggered while in conversation? Whether with a colleague? A friend? Or your partner, perhaps? Of course you have! Here's how to handle it when it happens.

Gratitude is one of the most powerful happiness boosters. But not if we're making these mistakes. Here are the 3 gratitude mistakes to watch for because they aren’t making you any happier.

There are many amazing things that happen when your self-love grows. Here are 10 miracles that you can expect in dating and relationships when you learn to love yourself.

Nothing makes life as happy as a happy relationship. From decades of learning and experience, here are the 3 ways that you can build a happier relationship this Valentine’s Day and beyond!

Do you ever judge yourself? Criticize yourself? Speak harsh words to yourself? Here are the three important things you don’t realize when you're busy doing it.

Your negative emotions like anger, sadness, and frustration are messengers. Do you ever wonder what they are telling you? In this article, we dive in to the messages that the most common emotions have for you.

All lies serve a similar purpose, yet are not created equal. This one's been spread far and wide across the world and it's costing you your happiness! It's time we put it to rest.

When you’re new at anything, you’re bound to make mistakes, right? Well, it was no different for me as a happiness seeker. To save you years and tears of doing the same, here are the three biggest mistakes I've made as a seeker of happiness.

We’re getting real about New Year’s Resolutions this year. Instead of moseying into the new year with intentions that may or may not last longer than a week or two, I invite you to choose your hard.

The masks we wear and armor we use to protect ourselves from being hurt and judged often also keep us from experiencing love and connection. Here's how you can begin to drop your armor, soften your heart, and allow yourself to experience more of the good stuff once more.

If you want to be happier, guess what? All you have to do is be more grateful. If you want to prevent problems in your relationships, sleep longer, and have a stronger immune system, all you have to do is be more grateful.

I doubt that anyone would argue that loving yourself isn't important. But is it necessary to love yourself before you can love somebody else?

Life is a series of decisions and if you know how make good ones, well you're better off than most. Here are the 4 key elements that make a decision a good one.

It makes sense that a pandemic would lead us to feel anxious and worried, sad and disappointed, lonely and afraid, unsure and confused. But what do we do about it?

If you resist a difficult moment or situation, will it go away? And if you accept it, will it stick around forever? Read on to find out.

Resistance, despite popular misconception, is not a problem to be fixed or an obstacle to be eliminated. It's actually pointing you in the direction of where you need to go next. Here are the 4 steps you need to take to skillfully move through it.