Welcome to the blog.
This is where I put words to the questions, reflections, and lessons – on healing, happiness, relationships, and how we grow through what life brings.
Some posts are sparked by joy, others by challenge, and many by the ordinary moments in between. My hope is that something here meets you where you are – with a thought, a question, or the right reminder at just the right time.
The Perfect Meditation Style For Your Mind-Body Type
Our minds come in many different shapes and sizes and thankfully, meditation comes in many shapes and sizes too. One great way to find the type of meditation that your mind will enjoy and that will benefit you the most is to consider your mind-body type. Here's how.
4 Tips to Turn Your Conversations from Mindless to Mindful
In conversation, mindfulness means the difference between a purposeless exchange and a loving one. Here are four tips on transforming your conversations from mindless to mindful.
Notes for a Happier Heart
I write a monthlyish newsletter called Happy from the Inside Out where I share the things that have been sparking joy, offering new lessons, and helping me find peace along the way. I believe that sharing these insights can help us all grow, heal, and feel truly happier, more connected, and alive. If you’d like to make your inbox and your heart a little happier, subscribe here.