Dr Sophia works with people, in person and virtually, all over the world, who are of all ages and stages of life and growth, who want to create genuine happiness in themselves, their relationships, and all of life and who are ready and willing to do it from the inside out.
What is therapeutic coaching?
Therapeutic coaching is the best of both worlds. It combines both coaching and therapeutic tools and strategies to support you in healing and integrating your past while moving into your best and happiest future.
Common themes that we work on in coaching:
- Taming negative, unhealthy thoughts and feelings
- Developing more confidence
- Minimizing self-doubt, self-criticism and negative self-talk
- Bringing yourself back more easily from low days or life’s unexpected turns
- Dealing with constant worrying and feelings of anxiety
- Overcoming the fear of rejection and fear of failure
- Letting go of perfectionism
- Doing more of what makes you happy and fulfilled
- Being content among life and family stress
- Navigating difficult relationships— at home, at work, and in life
- Being around other people and their emotions and demands
- Creating healthy romantic relationships
- Being comfortable with setting boundaries
- Stopping the tendency to get in your own way when it comes to achieving a better life
- Avoiding getting stuck in the same patterns, thoughts, and experiences of the past
- Gaining clarity in making important decisions that serve your inner happiness and growth
- Building your capacity for self-love and self-compassion
- Moving from understanding happiness and love to experiencing happiness and love
How does it work?
Our coaching is holistic. It’s heart-centered. It’s mindfulness-based. It’s deep. It’s down to earth. And it’s all about you.
We meet via telephone, Zoom (or another online platform), or face-to-face typically for 55-minute sessions. Utilizing a variety of coaching and educational methods, reflective, compassionate, and deep listening, therapeutically-inspired modalities, strategic and powerful questions, tools to navigate perceptions and change behaviors, development of positive self-perception, effective self-care, self-awareness writing prompts, mind-body practices, clarification of values, goals, and overall vision for your life, and many other methods and strategies personalized to you, we work together to nurture and foster your personal, relational, and/or spiritual development. The frequency and length of commitment is dependent on a number of factors which we discuss during our first call.
ONE ON ONE COACHING PROGRAM
(in person, via telephone, or Zoom)
This is our signature program and is recommended for everyone just starting out on coaching with Dr Sophia. Our most popular option for consistent progress, learning, and support, this 12-week therapeutic coaching program includes weekly sessions, email support, and a transformative experience tailored to your desires and needs.
Other Ways We Can Work Together
SINGLE ONE ON ONE COACHING SESSION
A single one-on-one session is recommended for anyone who is ready to open up to new perspectives and possibilities of living a truly happy life and would like a "taste" before applying for the signature 12-week program. This option is also recommended if you would like to gift a single session to someone special in your life.
GROUP COACHING PROGRAM
The group coaching experience, offered a few times each year, is a 12-week journey to genuine happiness among like-minded, like-hearted individuals in a judgment-free environment. In addition to learning and healing, group coaching features the motivational and loving support of a group and the personalized, expert guidance of Dr Sophia every step of the way.
SEMINAR OR PRESENTATION
Customized to casual or professional environments, this informative, interactive, upbeat experience covers lessons learned from the cutting-edge science of happiness that are tailored to your group. Through a combination of lecture, discussion, and small group work, participants learn practical, effective tools and strategies that motivate, inspire, and empower them to make changes that result in a healthier, happier life.
NOT SURE WHERE TO START?
If you know you want to work with Dr Sophia but you aren’t sure which option is the right fit for you right now, click the button below, send us a message, and we'll respond within 24-48 hours with recommended next steps.
When I came to Sophia, I was having a lot of cycles of emotion that I couldn’t understand, that felt uncontrollable, and that were impacting my happiness and ability to be present in my relationship. Sophia helped me identify feelings, give space to them, learn my negative thought loops, learn what my needs and boundaries were, and communicate them with more ease and acceptance. With each passing session, I went from feeling a lot of repressed anger, pain, and confusion to being able to stop my painful cycling thought loops. I look forward to some deeper work and tuneups with Sophia, and have referred her to numerous friends!
— Jana Cruder, California, US
Before I started working with Sophia, I was in a bad place mentally, had several health issues, and knew that I wanted things to change. However, I lacked the support, accountability, and guidance that I needed to make the change and healing happen. In Sophia, I had a kind, resourceful, and exceptional listener and coach that, from personal experience, I can say is so rare. Sophia gave me unconditional support and deep understanding, no matter what the goals or personal issues that I wanted to work on. Through Sophia’s guidance, I also learned to embrace all my emotional experiences and welcome all parts of me, a transformative and invaluable skill that I still use as I continue to work on my personal growth and healing. I feel incredibly grateful to have found Sophia and would highly recommend anyone giving her coaching a try!