Dr Sophia works with people all over the world who are at all ages and stages of life and growth who want to create true happiness within themselves and their relationships, and who are ready and willing to do it from the inside out.
What is therapeutic coaching?
Therapeutic coaching combines the best of both worlds– coaching and therapy– to support you in healing and integrating your past while empowering you to move towards your best and happiest future.
Common themes that we can work on together:
- Taming negative, unhealthy thoughts and feelings
- Navigating difficult relationships— romantic, platonic, and/or professional— and developing healthy communication and boundaries
- Managing self-doubt, self-criticism and negative self-talk to boost your self-confidence
- Breaking free from past patterns, thoughts, and experiences that you're used to
- Managing your emotional triggers and responses
- Gaining clarity in making important decisions and aligning your choices with your inner happiness and growth
- Bouncing back from tough days and unexpected challenges with resilience and ease
- Dealing with worrying and feelings of anxiety
- Overcoming the fear of rejection and fear of failure so that you can achieve your goals
- Letting go of perfectionism and accepting yourself more
- Moving on from feeling stuck or lost in life to find your direction and purpose
- Developing comfort in being around other people and their emotions and demands
- Stopping self-sabotage (the tendency to get in your own way) and building self-trust
- Increasing your capacity for self-love and self-compassion
How does coaching with me work?
My coaching is holistic. It’s heart-centered. It’s mindfulness-based. It’s deep. It’s down to earth. And it’s all about you.
We meet via telephone, Zoom, or in-person for 55-minute sessions. With reflective, compassionate, and deep listening, I use a variety of coaching and therapeutically-inspired modalities, strategic and powerful questions, tools to navigate perceptions and change behaviors, development of positive self-perception, effective self-care practices, self-awareness writing prompts, mind-body techniques, clarification of values, goals, and overall vision for your life, and many other methods and strategies. Together, we personalized your experience and create strategies to help you reach your personal, relational, and/or spiritual goals.
The frequency and length of our work together will depend on various factors, which we discuss during our first call.
ONE-ON-ONE COACHING (FOR INDIVIDUALS) OR ONE-ON-TWO COACHING (FOR COUPLES)
(in person, via telephone, or Zoom)
Are you ready to create true joy in your life, manage your thoughts and emotions effectively, and/or transform your relationships? If so, my one-on-one coaching can provide you with customized support to help you achieve your goals. If you're looking to improve your relationship together with a romantic partner, a friend, or a family member, my one-on-two coaching offers a supportive space to heal and grow together.
During 12 weeks of therapeutic coaching, we will work together to help you experience consistent progress, healing, growth, and support, all tailored to your unique needs and desires. My goal is to guide you through a transformative experience that will build your capacity for healing and create genuine joy in your relationships and life. By the end of our time together, you will have the skills and confidence to continue your journey on your own.
Other Ways We Can Work Together
SINGLE ONE ON ONE COACHING SESSION
Are you curious about what therapeutic coaching can do for you, but not yet ready to commit to a full program? A single one-on-one coaching session with Dr Sophia is the perfect way to experience the transformative power of this approach. During our session, we'll work together to explore new perspectives and possibilities for living a truly happy life. This option is also a great choice if you'd like to gift a single session to someone special in your life.
GROUP COACHING PROGRAM
Embark on a 16-week journey to genuine happiness in a supportive, non-judgmental environment with like-minded individuals. Led by Dr. Sophia, this coaching program provides personalized expert guidance and motivational support to help you learn, heal, and connect with others who share your desire to cultivate happy relationships and a happy life from within.
SEMINAR OR PRESENTATION
Looking for a fun, informative, and interactive experience for your group? Let Dr. Sophia customize a seminar or presentation on the science of happiness, the art of healing, or key ingredients of healthy, happy relationships that's tailored to your group's needs and interests. Using a combination of lecture, discussion, and small group work, participants will learn practical, effective tools and strategies to cultivate happiness, health, and well-being in their personal and professional lives.
NOT SURE WHERE TO START?
If you know you want to work with Dr Sophia but you aren’t sure which option is the right fit for you right now, click the button below, send us a message, and we'll respond within 24-48 hours with recommended next steps.
When I came to Sophia, I was having a lot of cycles of emotion that I couldn’t understand, that felt uncontrollable, and that were impacting my happiness and ability to be present in my relationship. Sophia helped me identify feelings, give space to them, learn my negative thought loops, learn what my needs and boundaries were, and communicate them with more ease and acceptance. With each passing session, I went from feeling a lot of repressed anger, pain, and confusion to being able to stop my painful cycling thought loops. I look forward to some deeper work and tuneups with Sophia, and have referred her to numerous friends!
— Jana Cruder, California, US
Before I started working with Sophia, I was in a bad place mentally, had several health issues, and knew that I wanted things to change. However, I lacked the support, accountability, and guidance that I needed to make the change and healing happen. In Sophia, I had a kind, resourceful, and exceptional listener and coach that, from personal experience, I can say is so rare. Sophia gave me unconditional support and deep understanding, no matter what the goals or personal issues that I wanted to work on. Through Sophia’s guidance, I also learned to embrace all my emotional experiences and welcome all parts of me, a transformative and invaluable skill that I still use as I continue to work on my personal growth and healing. I feel incredibly grateful to have found Sophia and would highly recommend anyone giving her coaching a try!
— Noon M., Bangkok, Thailand
At the beginning of my session with Dr Sophia, I felt a bit nervous because I had never done this type of therapy before. I also felt hope that, with Sophia's expertise, I might experience some healing over time. Our time together more than met my expectations and proved to be more productive than I could’ve imagined! From just my first session, I was able to see from first-hand experience the potential for real healing and happiness that exists from this kind of work, and I began to experience some actual comfort with regards to some of my long-time hurts.
Dr. Sophia herself overflows with compassion and kindness, she puts you at ease, and she demonstrates authentic care and concern with a complete absence of any judgment. I’d say that a one-on-one session with Dr. Sophia is a worthy investment for anyone who is serious about finding true healing and happiness!