THE HAPPINESS JOURNAL
No one hands you a manual on how to be happy. And I want to change that by helping you to write one yourself.
With The Happiness Journal, you can learn how to choose happiness every day through 52 weeks of prompts that help you uncover a more joyful version of yourself. Each week highlights a topic that invites you to reflect on your life, develop a specific quality, explore a new approach, heal an old wound, or experience a moment of elation.
Spend just a few minutes each day to complete one entry, or answer all the prompts in a single weekly session; there’s no right or wrong way to navigate the path to greater joy.