The 5-Minute Gratitude Journal
Happiness begins with gratitude―the feeling of appreciation for the people and experiences in our lives that have helped or supported us in some way. The 5-Minute Gratitude Journal makes it easy and enjoyable to develop a daily gratitude practice, with insightful prompts that take just 5 minutes to complete.
Any day, at any time, you can engage with thought-provoking prompts, powerful quotes, and positive affirmations. You’ll feel inspired to notice things, big and small, that you might otherwise take for granted, and pause to feel grateful for them all.
The 5-Minute Gratitude Journal is a must-have for anyone hoping to live a life fueled by joy, optimism, and generosity― some of the many products of an attitude of gratitude.
"In a world that’s hell bent on knocking the happiness out of you, Sophia’s wonderfully simple book makes you stop, reflect and re-connect with our best self."
— Andy Cope, PhD (Dr of Happiness, UK), author of Happiness Route Map and The Little Book of Emotional Intelligence
"The first, and often most difficult, step towards practicing gratitude is just that - the practice. Getting into the habit. Sophia's book breaks down this barrier with a variety of short, easy, and thought-provoking prompts that encourage you to express and experience gratitude throughout every aspect of your life. Her inspiring affirmations immediately center you back into focusing on what is truly important to you. If you're looking to make a big change in your perspective with just 5-minutes a day, this is the perfect book for you."
— Marci Shimoff, #1 NY Times best-selling author of Happy for No Reason and Chicken Soup for The Woman’s Soul
"I'm constantly amazed by the power of gratitude, and how important it is for happiness and goodness. And I'm grateful for the 5-Minute Gratitude Journal that can help us tap and unleash this power."
— Tal Ben-Shahar, Cofounder, Happiness Studies Academy
The 5-Minute Gratitude Journal has now been translated into Czech, Portuguese, and other languages!
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