Home
About
Vision Bio Modalities
Learn With Me
The Negative Thinking & Feeling Cure Free Guides
WORK WITH ME
Heart Share Circles One-on-one Coaching Guided Coaching Program
Blog
Books
The 5-Minute Gratitude Journal The Couple’s Gratitude Journal The Happiness Journal The Soul Journal
Connect

You don't need different thoughts and feelings.

You just need better ways to manage the ones you've got.

sale

Take Control of Your Thoughts.

Take Control of Your Feelings.

Take Control of Your Life.

Do you ever catch yourself thinking...

"I'd be so much happier if only..."

 

  • Negative thoughts didn't keep pulling me down
  • Other people didn't trigger me so easily
  • My self-doubt didn't keep holding me back
  • I could quiet the voice of self-criticism
  • Dealing with my emotions wasn't so hard
  • My relationships felt better
  • I didn't feel stressed, worried, or anxious so often

If so, know that you’re not alone. I’ve been there too.

And no matter what’s standing between you and happiness, negative thoughts and feelings are often at the root of it all.

Are you tired of the same old advice?

  • “Just think positive”
  • “Stop focusing on the negative"
  • “Recite positive affirmations"

We’ve all heard it before. But the truth is, these well-worn clichés just don’t work.

Fifteen years ago, I embarked on my own mission to find happiness. I followed every piece of advice I could find, from positive thinking to affirmations and much more. And guess what? None of it worked. On the outside, I seemed to have it all together, but inside, the same negative thoughts and feelings continued to run wild.

At first, I thought something was wrong with me—that I wasn’t trying hard enough. But eventually, I realized the problem wasn’t me at all… the advice was simply misguided.

I realized that true transformation comes not from ignoring our negative thoughts and feelings, but from understanding and working with them in a new way. And now, I want to share that understanding and approach with you.

Imagine this…

  • No longer feeling at the mercy of your negative thoughts and feelings
  • Moving through your days feeling light, free, and at peace
  • Being fully present and able to enjoy life as it unfolds

The Negative Thinking and Feeling Cure is designed to help you do just that—while setting the foundation for lasting happiness, no matter what life throws your way.


In this course, you will:

  • discover exactly what to do to break free from negative thought patterns and emotional loops
  • learn practical tools to manage your thoughts and emotions without feeling overwhelmed by them
  • gain the skills to transform negative thoughts and feelings into positive outcomes, time and time again

 

Get everything you need to start overcoming your negative thoughts and feelings for just $27 with The Negative Thinking and Feeling Cure.

 

This comprehensive course includes:

  • 5 in-depth video lessons (Value: $797)
  • Downloadable Course Workbook and guides (Value: $47)
  • Access to a private community for support throughout the course
  • Lifetime access to the course, including any future updates

Plus, exclusive bonuses!

  • Bonus 1: Feelings as Body Sensations Guide (Value: $27)
  • Bonus 2: Guided Meditation Library (Value: $97)
  • Bonus 3: Feelings as Messengers Cheat Sheet (Value: $27)

That's a total value of $995 for only $27!

I’m in! Enroll me for just $27.

Gratitude for the Course

comma

This course has a wonderfully simple recipe to recognize, normalize and productively respond to those negative thoughts & feelings that can pop up at inconvenient times robbing us from the joy and happiness we deserve. Dr Sophia’s method moves us from dwelling in the negative thoughts and feelings, to recognizing that they have a place in our lives, and how to use them as we move forward in our journey for a happier, more peaceful life. What a gift this process can be!

-Diane J., Des Moines, IA, US

comma

My partner bought the course and I was happy for her, but didn't think anything of it for myself because I'm typically an even keeled type of guy. Then something happened that rattled me and I decided to get the course. It was such a help during a difficult time! It helped cement some skills I already had and taught me a great system for navigating my feelings in the future.

- David P., Boston, MA, US

comma

This course was well-paced and had many helpful activities and worksheets that took me throughout the entire process. After taking this course I feel like I am commanding my circumstances instead of reacting to them. I feel empowered and better equipped to align my words and deeds to my thoughts and feelings. I've always wanted to understand and feel more in control of my thoughts and feelings, and now I can honestly say that I do. The skills I learned in this course are so valuable and I am keeping them with me for life!

- Rachel C., San Diego, California, US

Yes, I need to feel more in control of my thoughts and feelings!

Sounds exactly like what
you’ve been looking for?

Here’s what you’ll learn when you join the course

01

The truth about thoughts

Uncover the truth about your thoughts and learn a fresh way to approach the ones that pop up daily.

02

The truth about feelings

Delve into the nature of your emotions and learn how to respond to them in a more effective way.

03

What to do with those thoughts

Master the steps to respond to your thoughts in a way that prevents them from spiraling out of control.

04

What to do with those feelings

Learn how to respond to your feelings productively, preventing them from interfering with your daily choices and actions.

05

Putting it all together

Bring together everything you’ve learned with a step-by-step approach to manage both your thoughts and feelings in your everyday life.

The bottom line is that we live in a world where bad things happen, where stress and worry can sometimes overpower joy, and where relationships with people can be difficult and challenging. If there’s one thing we can do when the outer world is unpredictable, it’s to manage our thoughts and feelings, and make our inner world a more pleasant one to be in.


Wouldn’t it be comforting to know how to make your inner world a more peaceful place to be?

Frequently Asked Questions

Why I created this course

Like you, I once struggled with my own thoughts, feelings, relationships, and happiness. That's what inspired me to become a Health Psychologist and Happiness & Relationship Coach. Now, I dedicate my time to coaching people one-on-one and in groups to do what I've learned over the last 15 years— build unwavering confidence, create satisfying relationships, and become happy from the inside out.

 

Not many people know this, but I’m also passionate about education! Over the last 10 years, I’ve worked as the Head of Education for local and international wellness companies and as Adjunct Professor at universities along the West Coast. My virtual courses and programs are a unique opportunity to combine two of my biggest passions— personal development and education— to help you become the best version of you.

I can't wait to see you inside the course!

Girl