You don't need different thoughts and feelings.

You just need better ways to manage the ones you've got.


Take Control of Your Thoughts.

Take Control of Your Feelings.

Take Control of Your Life.

Have you ever thought this?

I would be a happier person but…


  • The negative thoughts get in the way
  • Other people trigger me
  • My self doubt prevents it
  • I can’t stop my negative self-talk
  • Negative feelings are hard to deal with
  • My relationship isn’t as good as I want it to be
  • It seems like I can’t get through a day without feeling stressed or worried

If you have, you’re not alone. I’ve been there too.

And, it turns out that no matter what is disrupting your happiness, negative thoughts and feelings are a part of the mix.

If you ask your friends, family, and most life coaches how you can curb your
negative thoughts and feelings, they’ll likely give you the typical advice:

  • “Just be more positive”
  • “Stop focusing on the negative”
  • “Recite positive affirmations instead”
  • When the negative thought comes up, say “not true”’

This advice, I’m sorry to report, just doesn’t cut it.

A decade and a half ago, I was on a mission to be happy. So I tried all of this advice (and more!). And guess what? None of it worked. I was struggling to be more positive, faking it pretty well on the outside, and inside the same old negative thoughts and feelings were running amok.

At first I thought it was me and that maybe I was doing it wrong. Until I realized it wasn’t me that was the problem at all… the advice was just flat out wrong!

With my goals deferred, but not defeated, I set out to uncover the “right” advice, i.e., what really works when it comes to managing negative thoughts and feelings.

Today, I am sharing that method with you.


  • Your thoughts and feelings no longer being the enemy getting in the way of your happiness
  • Having a sense of freedom, lightness, and internal peace as you go about life
  • Being able to be present and enjoy life more of the time

The Negative Thinking and Feeling Cure can help you do all this while also setting the foundation for you to be happy. No matter what.

In this course, you will:

  • learn exactly what to do to prevent yourself from feeling stuck or trapped by your negative thoughts and feelings
  • acquire the tools to deal with your thoughts, feelings, and situations that involve them in a constructive way rather than letting those thoughts, feelings, or situations control you
  • develop the skills needed to turn your negative thoughts and feelings into positive outcomes, each and every time

Included in the course

  • 5 intensive video lessons (Value: $797)
  • Downloadable Course Workbook and guides (Value: $47)
  • Entry into a private community where you can share thoughts, ask questions, and receive support throughout the course
  • Lifetime access to the course, including any future editions

And bonuses!

  • Bonus 1: Feelings as Body Sensations Guide (Value: $27)
  • Bonus 2: Guided Meditation Library (Value: $97)
  • Bonus 3: Feelings as Messengers Cheat Sheet (Value: $27)

Total Value: $995

The Negative Thinking and Feeling Cure

Available now for just $27

Gratitude for the Course


This course has a wonderfully simple recipe to recognize, normalize and productively respond to those negative thoughts & feelings that can pop up at inconvenient times robbing us from the joy and happiness we deserve. Dr Sophia’s method moves us from dwelling in the negative thoughts and feelings, to recognizing that they have a place in our lives, and how to use them as we move forward in our journey for a happier, more peaceful life. What a gift this process can be!

-Diane J., Des Moines, IA, US


My partner bought the course and I was happy for her, but didn't think anything of it for myself because I'm typically an even keeled type of guy. Then something happened that rattled me and I decided to get the course. It was such a help during a difficult time! It helped cement some skills I already had and taught me a great system for navigating my feelings in the future.

- David P., Boston, MA, US


This course was well-paced and had many helpful activities and worksheets that took me throughout the entire process. After taking this course I feel like I am commanding my circumstances instead of reacting to them. I feel empowered and better equipped to align my words and deeds to my thoughts and feelings. I've always wanted to understand and feel more in control of my thoughts and feelings, and now I can honestly say that I do. The skills I learned in this course are so valuable and I am keeping them with me for life!

- Rachel C., San Diego, California, US

Sounds exactly like what
you’ve been looking for?

Here’s what you’ll learn when you join the course


The truth about thoughts

Uncover the truth about thoughts, which will lead you to a new way of understanding and responding to the thoughts you have every day


The truth about feelings

Uncover the truth about feelings, which will lead you to a new way of understanding and responding to the feelings you have every day


What to do with those thoughts

Learn the steps to responding to your thoughts in a way that actually curbs and prevents them from getting out of control


What to do with those feelings

Learn the steps to responding to your feelings in a productive and effective way that prevents them from escalating and interfering with your decisions


Putting it all together

Apply an integrated step-by-step method to dealing with and responding to your negative thoughts and feelings to your own life

The bottom line is that we live in a world where bad things happen, where stress and worry can sometimes overpower joy, and where relationships with people can be difficult and challenging. If there’s one thing we can do when the outer world is unpredictable, it’s to make our inner world a more pleasant one to be in.

Wouldn’t you agree?

Frequently Asked Questions

Why I created this course

Struggles with my own thoughts, feelings, relationships, and happiness are what led me to become a Health Psychologist and Happiness & Relationship Coach. These days, I spend most of my time coaching people one-on-one and in groups to do all the things I didn’t know how but learned to do over the last 10 years— build unwavering confidence, create satisfying relationships, and become happy from the inside out.


Not many people know this, but I’m also an education junkie. Over the last 10 years, I’ve served as Head of Education at local and international wellness companies and as Adjunct Professor at universities across the West Coast. My library of virtual courses is an opportunity for me to blend two of my biggest passions— personal development + education— to do what I love most: help you become the best version of you!

I’ll see you on the inside!