Welcome to the blog.
This is where I put words to the questions, reflections, and lessons – on healing, happiness, relationships, and how we grow through what life brings.
Some posts are sparked by joy, others by challenge, and many by the ordinary moments in between. My hope is that something here meets you where you are – with a thought, a question, or the right reminder at just the right time.
Made a Mistake? Here Are 5 Things To Do To Recover
No one is immune to making mistakes. Here are the five things you need to do to recover when you've made one.
5 Steps to Forgive Yourself And Move On
Regret, guilt, and shame keep you locked in a mental prison, reliving the past when you ought to be moving on into the future. Here are 5 steps you can take to forgive yourself and move on right now.
12 Habits to Help You Live a Happier, Healthier Life
Heath and happiness are a function of how you think, how you feel, and what you do each day. Here is a guide to help you think and feel your best and do what makes you feel good - one goal, one change, and one month at a time.
Self-Compassion: Why It Works and How To Cultivate More of It
Self-compassion is one of most important factors when it comes to our satisfaction in life. Here's why it works so well and how you can cultivate more of it.
10 Ways Life Is Encouraging You To Practice Self-Love
The journey of life is one of learning self-love. Here are 10 ways that life is always encouraging you to practice it.
Notes for a Happier Heart
I write a monthlyish newsletter called Happy from the Inside Out where I share the things that have been sparking joy, offering new lessons, and helping me find peace along the way. I believe that sharing these insights can help us all grow, heal, and feel truly happier, more connected, and alive. If you’d like to make your inbox and your heart a little happier, subscribe here.