Free Guides
These guides are my gift to you—gentle companions on your path to mastering the thoughts, emotions, relationships, and unhealed parts of you that may keep you from experiencing true happiness.
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Filled with proven insights and strategies, they have helped many of my clients grow happier, from the inside out. I hope they offer you the same inspiration.
8 Ways to Improve Your Relationship Right Now
GET MY 8 ESSENTIAL TIPS FORÂ CULTIVATING MOREÂ JOY AND LOVE IN YOURÂ (ROMANTIC OR PLATONIC) RELATIONSHIPS
You Can't Control Your Feelings (Do This Instead)
DISCOVERÂ 5 TRANSFORMATIVE STEPS TO STOP FIGHTING YOUR FEELINGS AND FIND PEACE IN YOUR EMOTIONAL WORLD ONCE AND FOR ALL
How to (Actually) Practice Self-Love
GET MY DAILY GUIDE TO NURTURE THE MOST IMPORTANT RELATIONSHIP YOU HAVE IN YOUR LIFE
Blog
EXPLORE INSIGHTS AND WISDOM TO HELP YOU STRESS LESS, SMILE MORE, ANDÂ CREATE A FUTURE THAT FEELS MUCH BETTER THAN THE PASTÂ
What Your Inner Child Needs to Hear You Say
LEARN HOWÂ TO CONNECT WITH YOUR INNER CHILD AND OFFER THE WORDS OF LOVE AND REASSURANCE THEY'VE ALWAYS NEEDED
A Simple Guide to Fixing an Unbalanced Life
GET MY PROVEN TOOL TO CREATE BALANCE AND HARMONY WHEN YOUR WORLD FEELS LIKE IT’S TILTED OFF COURSE
Meditation for Your Mind
DOWNLOAD MY MINDFULNESS MEDITATION TO FEEL MORE ALIVE, AT EASE, AND CONNECT WITH THE PRESENT MOMENT
Meditation for Your Heart
DOWNLOAD MY MEDITATION TO RELEASE SHAME AND BEGIN RETRAINING YOUR NEURAL PATHWAYS FOR DEEPER SELF-LOVE
Meditation for Anxious Thoughts and Feelings
DOWNLOAD MY MEDITATION TOÂ SOOTHE STRESSFUL, ANXIOUS THOUGHTS AND BRING CALMTO YOUR MIND AND HEART
