We’re getting real about New Year’s Resolutions this year. Instead of moseying into the new year with intentions that may or may not last longer than a week or two, I invite you to choose your hard.

The masks we wear and armor we use to protect ourselves from being hurt and judged often also keep us from experiencing love and connection. Here's how you can begin to drop your armor, soften your heart, and allow yourself to experience more of the good stuff once more.

I doubt that anyone would argue that loving yourself isn't important. But is it necessary to love yourself before you can love somebody else?

A healthy relationship is all about getting right in that ‘sweet spot’ that maximizes who each of you are as individuals, together. Here are some of the sweetest relationship sweet spots that– for a good reason– are preferred and sought out by couples all over the world.

All healthy relationships are built on a conscious, intentional, and loving foundation – a framework I call the 10 Cs of Conscious Relationships.

Is it true that what you see in others - exists in you? And if you don't like something about someone, does that mean that you've got it too?

Unhealthy and toxic relationship habits are responsible for unhealthy and toxic relationships. Here are the ones to stop accepting and start transforming on your way to healthy relationships and true love.

In conversation, mindfulness means the difference between a purposeless exchange and a loving one. Here are four tips on transforming your conversations from mindless to mindful.