Happiness isn't something that you can maintain permanently.
But, you can grow your capacity to truly feel it and sustain it every day.
Let me teach you how.
Take My CourseThe Negative Thinking and Feeling Cure
Tame Your Negative Thoughts and Feelings
and Live a Happier, More Peaceful Life
of Guided Reflections
to Cultivate Genuine Joy
now available on Amazon.
It's so good to meet you!
I’m Sophia Godkin, PhD– Psychologist, Happiness & Healing Coach, author, and educator.
I’ve spent most of my life learning about the universal pursuit, yet very personal art, of happiness... and for the last 13 years, I've been teaching and coaching the art to others. The reason I started down this road of becoming a happiness expert was because of the natural optimism, fervor for life, and knack for smiling I was born with. The reason I stayed was because I didn’t just want the illusion of happiness; I wanted the real thing.
Over many years, life provided me with the experiences, tools, and teachers I needed to discover and embrace true joy from the inside out– something that continues and that I am grateful for through this very day. Today, I teach and share that learning with others.
Raise your hand if you also know that true happiness is more than just slapping a smile on your face and pretending that everything is okay. Yeah, me too!
With a practical and compassionate step-by-step process for healing your fear, doubt, and old emotional wounds, the Happy from the Inside Out™ program is helping to create true joy in the lives of hundreds of people just like you.
and Practical Insights to Bring Into Your Own Life.
THE HAPPINESS HUB
Like-minded people, expert interviews, and exclusive live lessons with Dr Sophia
to support you in healing and living a genuinely happy life are all in this supportive, heart-centered community.