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A woman holding a book titled “New Year Resolutions” in warm, natural light.

If You Want Real Change This Year, Start Here Dec 28, 2025

woman holding plant as a gesture of love and kindness

This Year, Choose Yourself— It's the Best Resolution You Can Make Dec 28, 2024

New Year New Me text in open notepad in woman's hand on table at home. Setting goals and new year's resolutions.

Beyond the Surface: A Revolution in New Year's Resolutions Dec 29, 2023

Woman thinking of many New Year's Resolutions Goals

How to Actually Achieve Your New Year's Resolutions Dec 27, 2022

Woman confident in achieving her goals

How to Achieve Your Goals Without Needing to Rely on Willpower Aug 24, 2021

hard new year's resolutions

Choose Your Hard — A New Approach to New Year's Resolutions Dec 27, 2020

12 Habits to Help You Live a Happier, Healthier Life Dec 03, 2018