Welcome to the blog.
This is where I put words to the questions, reflections, and lessons – on healing, happiness, relationships, and how we grow through what life brings.
Some posts are sparked by joy, others by challenge, and many by the ordinary moments in between. My hope is that something here meets you where you are – with a thought, a question, or the right reminder at just the right time.
Do You Need to Love Yourself Before Loving Somebody Else?
I doubt that anyone would argue that loving yourself isn't important. But is it necessary to love yourself before you can love somebody else?
What You Resist, Persists — What You Accept, Transforms
If you resist a difficult moment or situation, will it go away? And if you accept it, will it stick around forever? Read on to find out.
Relationship Goals: How to Find The Sweet Spot In Your Relationship
A healthy relationship is all about getting right in that ‘sweet spot’ that maximizes who each of you are as individuals, together. Here are some of the sweetest relationship sweet spots that– for a good reason– are preferred and sought out by couples all over the world.
What You See in Others – Exists in You?
Is it true that what you see in others - exists in you? And if you don't like something about someone, does that mean that you've got it too?
Notes for a Happier Heart
I write a monthlyish newsletter called Happy from the Inside Out where I share the things that have been sparking joy, offering new lessons, and helping me find peace along the way. I believe that sharing these insights can help us all grow, heal, and feel truly happier, more connected, and alive. If you’d like to make your inbox and your heart a little happier, subscribe here.