Welcome to the blog.
This is where I put words to the questions, reflections, and lessons – on healing, happiness, relationships, and how we grow through what life brings.
Some posts are sparked by joy, others by challenge, and many by the ordinary moments in between. My hope is that something here meets you where you are – with a thought, a question, or the right reminder at just the right time.
The Dos and Don’ts of Self-Care
What is self-care? Are we really practicing self-care when we say we are? And do you need a lot of time and money to do it? All of these questions, and more, answered here.
Stressed, Worried, and Depressed – Here’s How to Manage Your Mental Health During COVID-19
It makes sense that a pandemic would lead us to feel anxious and worried, sad and disappointed, lonely and afraid, unsure and confused. But what do we do about it?
5 Ways To Prioritize Self-Care in a World That Doesn't Seem to Care
We live in a world where doing more and doing it better is often considered more important than taking care of ourselves. Here are five ways to rest, recharge, and practice self-care even when the rest of the world doesn't seem to care.
Notes for a Happier Heart
I write a monthlyish newsletter called Happy from the Inside Out where I share the things that have been sparking joy, offering new lessons, and helping me find peace along the way. I believe that sharing these insights can help us all grow, heal, and feel truly happier, more connected, and alive. If you’d like to make your inbox and your heart a little happier, subscribe here.