Phase 1: What's Up (Understanding Yourself)
IN THIS LESSON
To understand where you’re going, we first have to understand how you got here.
We’ll explore the early messages and experiences that shaped the way you see yourself and the world. You’ll begin identifying how family, culture, and past relationships formed your inner landscape, and how those early patterns may still be influencing your thoughts, feelings, and choices today.
-
How do you feel about the idea that who you are now was shaped by what you’ve been through?
Which parts of your personality feel “inherited” from your environment or family?When you think back to your childhood, what kinds of messages did you receive about how to handle emotions, conflict, or needs?
Are there parts of your story you’ve overlooked or dismissed that feel important to acknowledge now?