Phase 1: What's Up (Understanding Yourself)
IN THIS LESSON
What if the parts of you that hurt… aren’t flaws, but invitations for healing?
You’ll begin identifying the softer, more vulnerable parts of you… the ones that hold old pain, unmet needs, and tender beliefs about your worth. By starting to acknowledge and name these parts, you’ll start building the foundation for true self-understanding and deeper healing.
-
In what situations do you tend to feel most emotionally sensitive or unsettled?
In what moments do you most long for comfort or care
Looking back over the last few weeks, are there specific kinds of situations where a younger, more tender part of you has shown up?