Every new year invites us to imagine a different version of ourselves. Yet many resolutions fade quickly once life resumes its normal pace. Let’s consider a different way of approaching change — one that begins with choosing which challenges we’re intent on facing.

When we’ve been hurt, it’s natural to protect ourselves. Over time, those protective habits can begin to close us off from connection as well. In this piece, I explore how guarded hearts develop and how you can help yours soften again.

We often hear the idea that you must love yourself before you can love another person. But relationships — and human growth — are rarely that simple. Let’s look at the deeper relationship between self-love and loving others.

Healthy relationships often live in the balance of qualities that maximize who each of you are as individuals, together. Here are some of the sweetest relationship sweet spots that– for a good reason– are preferred and sought out by couples all over the world.

All healthy relationships tend to grow from a conscious, intentional, and loving foundation. In this article, I explore ten qualities that often form the foundation of conscious and healthy relationships – a framework I call the 10 Cs of Conscious Relationships.

We often hear the idea that what we notice in others reflects something within ourselves. At first glance, that idea can feel confusing — or even confronting. Let’s explore what this perspective really means and how it can help us deepen self-awareness.

Unhealthy and toxic relationship habits are responsible for unhealthy and toxic relationships. Here are the ones to stop accepting and start transforming on your way to healthy relationships and healthy, true love.

In conversation, mindfulness means the difference between a purposeless exchange and a loving one. Here are four tips on transforming your conversations from mindless to mindful.