Invite Me to Speak

Whether it’s a virtual or in-person keynote, workshop, corporate event, or wellness retreat, I speak from the heart and the science – bringing together psychology, lived experience, and grounded wisdom.

Over the years, I’ve had the honor of speaking at top academic institutions like Columbia University, global organizations including Morgan Stanley, non-profit organizations like United Way, and a variety of wellness centers and community gatherings.

My talks blend research, lived experience, and guided reflection in ways that are practical, thoughtful, and designed to leave people with something they can actually use. Every talk has the same goal: To spark insight, create connection, and leave people more connected to what matters most.

Let’s Talk About…

Many organizations choose to pair a talk with copies of one of my best-selling journals, offering attendees a practical takeaway to support reflection and integration long after the event ends.

Interested in bringing me to your event?

Reach out and we will be in touch to learn more!

contact me

  • The key ingredients for true happiness – and how to start cultivating them from the inside out.

  • A grounded look at how small shifts in attention and perspective change how we feel, relate, live, and lead.

  • How to build real connection, communicate with care, and create relationships that feel good to be in.

  • Practical tools for understanding emotions, softening self-judgment, and moving through pain with clarity.

What Hosts Have Shared

  • “Your insights on gratitude and happiness truly resonated with attendees. People especially loved the journals and found the guided reflection incredibly valuable. Despite technical challenges, your professionalism made the session a great success.”

    — Dawoom Jung, University Life, Columbia University

  • “This was quite a success. We had many attendees thanking you immediately after, asking for your materials, and continuing to reference your insights throughout the rest of the day. Our program chair later shared that this was ‘the best session she’s seen in years.’ Thank you for helping us put something genuinely good into the world. I’ve already floated the idea of bringing you back in person.”

    — Kris Cote, Professional Development Program Lead, Front Range Community College

  • “Your insight, energy, and expertise were a huge success.”

    — Brittany Edwards, Morgan Stanley Wealth Management, Global Sports and Entertainment


  • “The feedback and engagement have been great. Thank you for graciously speaking at our event and for the work you’ve put into your book.”

    — Aida Markley, HCA Healthcare

I write a monthlyish newsletter called Happy from the Inside Out where I share the things that have been sparking joy, offering new lessons, and helping me find peace along the way. I believe that sharing these insights can help us all grow, heal, and feel truly happier, more connected, and alive. If you’d like to make your inbox and your heart a little happier, subscribe here.