A Note from Sophia

My story begins with a girl, a journal, and a longing to understand herself and life.

When I was little, I filled diaries with everyday thoughts about family, crushes, and feelings that I didn’t yet have language for. Later, as a teenager, I discovered Chicken Soup for the Teenage Soul – my first guided journal – and a new world opened up. I realized writing could be more than an outlet. It could be a teacher, a mirror, a guide, and a way to understand myself.

That discovery stayed with me. Through many seasons of learning and growing, journaling became a place I returned to that helped me soften, grow, and make sense of my inner world.

Over time, I began to see that true happiness doesn’t come from chasing highs or pretending everything’s okay. It comes from the way we show up for ourselves when things are hard or messy — and from the small, simple habits that help us feel more grounded, grateful, and connected every day.

A few minutes of reflection. A moment of gratitude. Sometimes that’s all it takes to change a day.

The journals I’ve created grow from that belief. And whether you’re looking for deeper insights, small practices that make a big difference, or simply a place to explore your thoughts and emotions or strengthen your relationships, these pages are here to help you begin.

My Books

Journaling has been a big part of my own healing and happiness journey, helping me reflect, process, heal, and build genuine joy. In my books, I share that same practice with you.

The 5-Minute Gratitude Journal: Give Thanks, Practice Positivity, Find Joy

Gratitude is one of the most powerful happiness habits we can build, and this journal makes it easy.

Short prompts. A few minutes a day. A welcome return to what’s good.

This journal has become part of thousands of morning and evening routines around the world. It’s been translated into multiple languages (Spanish, Czech, Portuguese, Chinese, and others) and continues to find its way into busy lives that want something encouraging and real.

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The Happiness Journal: 52 Weeks of Guided Reflections to Cultivate Genuine Joy

Long-term happiness isn’t something we stumble into… it’s something we cultivate, one day and one small shift at a time. With a focus on values like authenticity, gratitude, and self-compassion, this journal offers 52 weeks of meaningful prompts to help you connect more deeply to yourself and your life.

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The Couple's Gratitude Journal: 5 Minutes to Create a Stronger and More Fulfilling Relationship

The strongest relationships are built on the small things… the daily thank-yous, the kind words, the moments of appreciation. Whether you’re newly dating or have been together for years, this guided journal helps you reconnect and bring more joy to your relationship. Because most relationships don’t need grand gestures. They need attention.

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What Readers Have Shared

  • "The first, and often most difficult, step towards practicing gratitude is just that - the practice. Getting into the habit. Sophia’s book breaks down the barrier to gratitude with short, easy, and thought-provoking prompts that encourage you to express and experience gratitude throughout every aspect of your life."

    — Marci Shimoff, #1 New York Times Bestselling Author of Happy for No Reason and Chicken Soup for The Woman’s Soul

  • "Thank you for creating The 5-Minute Gratitude Journal. It has truly become my favorite journal I’ve ever used. From the very first time I wrote in it, I felt an immediate shift! It’s five minutes that I now genuinely look forward to every day. It brings me clarity, calm, and a deeper sense of appreciation no matter what kind of day I’m having."

    —Ashley Barrett

  • "Life has ups and downs daily. I’m a grad student, married with a busy four-year-old, and this journal takes only a few minutes to re-center my thoughts and focus on the good. The prompts are straightforward, thought-provoking, and bring my attention back to daily appreciation. I’ve recommended and even sent this journal to friends and family."

    —James

  • "I’ve been using this for just a few days and I already feel a difference. I love that each prompt is different. The affirmations and quotes bring me back to a calm, grateful state. I look forward to writing in it every day."

    —Izamar

  • "Advice is hit or miss. But a good question, now that is priceless. This book invites you to step back and be curious about what’s going on inside your mind and body. It helps you reflect on what you need to give yourself to strengthen self-regulation and care. Then happiness becomes the by-product."

    —Kim

The Soul Journal: Inspiring Prompts to Reflect, Find Inner Peace, and Nourish Your Spiritual Growth

This is the journal for when you’re ready to listen inward. With powerful questions, quotes, and reflective exercises, The Soul Journal invites you to slow down, meet yourself more honestly, and reconnect with what matters most. Whether you’re navigating transition, seeking clarity, or simply craving quiet time to tune in, this book offers space to breathe, reflect, and grow from within.

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I write a monthlyish newsletter called Happy from the Inside Out where I share the things that have been sparking joy, offering new lessons, and helping me find peace along the way. I believe that sharing these insights can help us all grow, heal, and feel truly happier, more connected, and alive. If you’d like to make your inbox and your heart a little happier, subscribe here.