Welcome to the blog.

This is where I put words to the questions, reflections, and lessons – on healing, happiness, relationships, and how we grow through what life brings.

Some posts are sparked by joy, others by challenge, and many by the ordinary moments in between. My hope is that something here meets you where you are – with a thought, a question, or the right reminder at just the right time.

Emotional Life, Healthy Relationships, Self-Compassion, Self-Love, Whole-Hearted Living Sophia Godkin Emotional Life, Healthy Relationships, Self-Compassion, Self-Love, Whole-Hearted Living Sophia Godkin

How We Love When We’re Healing

After we’ve been hurt, our heart learns to protect us. But with time, we can learn to love again from a place that’s both wise and open. This is a reflection on the many ways we show up in love, and how a cautious but hopeful heart can help us find the connection we long for.

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Notes for a Happier Heart

I write a monthlyish newsletter called Happy from the Inside Out where I share the things that have been sparking joy, offering new lessons, and helping me find peace along the way. I believe that sharing these insights can help us all grow, heal, and feel truly happier, more connected, and alive. If you’d like to make your inbox and your heart a little happier, subscribe here.