Happiness is both a SKILL and a CHOICE – which means
that you can learn to make the choice to be happy.
Let me teach you how.

Take My Course

The Negative Thinking and Feeling Cure

Tame Your Negative Thoughts and Feelings
and Live a Happier, More Peaceful Life


52 Weeks
of Guided Reflections
to Cultivate Genuine Joy

now available on Amazon.

It's so good to meet you!

I’m Sophia Godkin, PhD– Health Psychologist, Happiness, Relationship & Transformational Coach, author, and educator.

I’ve spent most of my life learning about the universal pursuit, yet very personal art, of happiness... and for the last 13 years, I've been teaching and coaching the art to others. The reason I started down this road of becoming a happiness expert was because of the natural optimism, fervor for life, and knack for smiling I was born with. The reason I stayed was because I didn’t just want the illusion of happiness; I wanted the real thing.

Over many years, life provided me with the experiences, tools, and teachers I needed to discover and embrace true joy from the inside out– something that continues and that I am grateful for through this very day. Today, I teach and share that learning with others.

If you are someone who wants to
not just understand happiness,
not just talk about happiness...

If you want to experience and live authentic happiness,
then this is the place for you.

Authentic, Meaningful.
and Practical Insights to Bring Into Your Own Life.


A supportive, heart-centered community
for people who are ready to
understand and do what it takes
to live a genuinely happy life.